Welcome to Amanda in Motion, where I dive deep into the intersection of mental well-being, personal growth, and the transformative power of nature in the Mid-Atlantic!
Join me as I explore the therapeutic benefits of outdoor activities. Discover how mindfulness, resilience-building, and adventurous spirit intertwine to nurture your soul and cultivate inner strength. Whether you’re seeking solace in the wilderness or embarking on a journey of self-discovery, let me be your guide to unlocking the potential for growth and healing that awaits. Embrace the journey, embrace yourself, and let’s start on a path of personal development and nature immersion together!
Get Wellness in the Wild in your inbox!
Need a little inspiration to hike through the workweek? Join my weekly newsletter for tips, trails, and a sprinkle of positivity to keep your adventure spirit alive—no matter where you are!
My Not-So-Cozy Fall Getaway (And Why I’m Glad I Went)
When you plan a cozy weekend but the universe has other plans.
6 Mindset Shifts That Helped Me Find Peace in My 40s
I thought turning 40 would feel scary, but it’s been surprisingly peaceful.
Weekend Habits that Keep my Cup Full
Bring some mindfulness to your weekends to help you recharge, feel grounded, and bring more joy into your days off.
Overcoming Fear On The Trail: 5 Things That Actually Work
What if you let fear ride shotgun—and went anyway?
Big Hike Day? Here’s How to Crush your Morning Routine
Learn how to prep, fuel-up and show up like a pro!
10 Tips for Hiking Alone Safely: A Solo Hiker’s Guide
From preparation to mindset, here’s everything you need to know for your next solo adventure.
The Outdoorsy Winter Wellness Guide: Beating the Winter Blues
Rebrand winter as a time for renewal, wellness and yes, even adventure
20 Must-Have Gifts Every Outdoorsy Girl Will Obsess Over This Holiday Season
Bring some extra joy to her adventures and get the perfect gift for her (or for yourself).
10 Outdoorsy Goals for Your New Year Adventures
Looking for outdoorsy goals without the pressure? These gentle, nature-centered ideas focus on consistency, presence, and enjoying the journey. Not checking lists.
5 Ways to Turn Hiking into Meditation
Before the first step onto the trail, the journey towards tranquility and mindfulness begins. It’s not just about lacing up your boots, it’s about the moments leading up to that,…
How Small Hiking Goals Can Improve Your Entire Life
I’m fully convinced that hiking is the perfect activity for busy, motivated, growth-oriented adults. There are so many rewards, benefits and awe inspiring moments. No other sport or hobby can…
15 Tips to Avoid Crowds on your Next Adventure
Have you ever missed out on something because you thought it would be too crowded? I have. I’m sure you have heard horror stories from friends, coworkers or family members.…
10 Ways Hiking Has Improved my Self-Confidence
My Story There was a time when I dreaded going on hikes. In my 20s, my boyfriend at the time loved to hike with his dog. He would take me…
How to: The Complete Guide to Achieving Your Goals
Not to be too boastful, but I made this year my bitch. I set some pretty big goals and I smashed almost all of them. I completed challenging hikes, I…