Category: Wellness
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5 Ways to Turn Hiking into Meditation
Before the first step onto the trail, the journey towards tranquility and mindfulness begins. It’s not just about lacing up your boots, it’s about the moments leading up to that, the quiet contemplation on the drive, the connection with your breath, and the anticipation of the serenity awaiting in nature’s embrace. To read about the…
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How Small Hiking Goals Can Improve Your Entire Life
I’m fully convinced that hiking is the perfect activity for busy, motivated, growth-oriented adults. There are so many rewards, benefits and awe inspiring moments. No other sport or hobby can come close to the mental and physical aspects of it. And the views are the best part. The act of hiking consists of setting goals…
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15 Tips to Avoid Crowds on your Next Adventure
Have you ever missed out on something because you thought it would be too crowded? I have. I’m sure you have heard horror stories from friends, coworkers or family members. “Don’t go there! Its always crowded” Anyone with a bad experience will tell you to avoid the place at all costs. They advise you to…
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10 Ways Hiking Has Improved my Self-Confidence
My Story There was a time when I dreaded going on hikes. In my 20s, my boyfriend at the time loved to hike with his dog. He would take me on trails and I remember having so much fear. I would fear that the rocks would be too treacherous or the incline would be too…
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How to: The Complete Guide to Achieving Your Goals
Not to be too boastful, but I made this year my bitch. I set some pretty big goals and I smashed almost all of them. I completed challenging hikes, I learned new skills, and I ran a local 10K race that had scared me for years. Looking back, I can’t believe how much I accomplished. …